March 17, 2017

Irish Sweet Potato Bread

Screen Shot 2017-03-17 at 10.58.51 AM

Joy and Heather Harrison of Curly Tops Cuisine are an Irish Mother and Daughter blogging duo based in Belfast, Northern Ireland.  They’ve been on their own journeys with food using nutrition to heal ME and thyroid conditions, and to find optimal health and vibrancy for their bodies.  They love and value the connection and fun of meal times so they’re working to turn all their Irish heritage favorites into healthy, and mostly AIP/paleo compliant meals that they can enjoy as a family and nourish their bodies. Thank you Joy and Heather for sharing this comfort food Irish gem with us!

Joy: Potato bread is a national and very beloved food of Ireland. You can buy it in any shop, ask for it in most restaurants, and find it in most Irish kitchens. It’s most commonly known for being part of an “Irish fry” which is made up of bacon, sausage, mushrooms, eggs, tomatoes, soda bread and potato bread – this dish is part of my legacy and even now at home, there are some nights where we’ll just opt out of making any sort of meal for dinner and decide on making an Irish fry instead! So when it came around to me altering my diet, I knew that this was one recipe that needed to be created, and I’m so glad it did – it’s a great healthier alternative that brings all the nostalgia but is kinder to my body!


IMG_9262

 

INGREDIENTS
1 cup mashed sweet potato (about 1 sweet potato)
1 cup sprouted spelt flour
½ tsp salt
1 tsp coconut oil

 

IMG_9256

DIRECTIONS
Boil your sweet potatoes until soft, then drain your saucepan, and mash your sweet potatoes.
When cool, store your mashed potatoes in the fridge overnight. (This helps your potato bread to stay together when being cooked, they could fall apart otherwise.)
The next day, mix the sweet potato, spelt flour and salt in a bowl until you form a ball.
On a floured surface, gently roll and press your dough into a flat disc (about half an inch thick) and cut into 4 pieces.
Heat your oil in a skillet on a medium high heat and place your slices of bread in the pan.
Cook for a couple minutes on each side until the bread looks crispy and brown.

If you don’t eat it all in one sitting, you can just store the potato bread.  I keep mine sealed in the fridge and re-heat it when I want it over the next couple of days.  If you don’t want the full Irish fry to go with it, it’s so versatile you could pretty much put anything on it! I love it with avocado and a poached egg, or thick spread with hummus, or think taco style and load it up with some salsa and pulled pork!

Happy St Patrick’s Day to you guys!

IMG_9244

Screen Shot 2017-03-17 at 11.21.02 AM

 

 

 

SHARE THIS POST

Related Posts

Thick + Fluffy Oat Pancake Stacks!

Breakfast ideas

INGREDIENTS 1.5 C oats 2 T coconut flour 2 tsp (packed) Aluminum free baking powder 1/2 tsp vanilla 1 tsp cinnamon (optional) 2 medium sized ripe bananas 3 eggs 2-4T…

Breakfast for Breakfast, Lunch and Dinner! (Grain free, gluten free, dairy free option)

Breakfast ideas

This is one of three meals I put together to help people create budget friendly meals! Each one in the series costs less than $3 per serving, and the recipe…

Creamy Aubergine (Eggplant) Hummus

Paleo, Vegan

INGREDIENTS 1 medium eggplant 1.5C sprouted and cooked chickpeas 1/4C tahini 1/4C olive oil 1/2C water 1 large lemon 2 cloves garlic pink salt black pepper chili flakes (optional) DIRECTIONS Slice…

Sprouted Bean Hummus

Salads, Vegan

If you’ve been watching my stories on saving money on our grocery haul you’ll know we pretty much buy everything as single ingredients and make food from scratch.  With a…

Pumpkin Pie Pancakes

Breakfast ideas, holidays

INGREDIENTS 1 cup roasted pie pumpkin flesh* 1 cup sprouted whole spelt flour (or oat flour if you want gluten free) 3/4 (1/2-1) cup nut milk 3 eggs 1T melted…

Flexible Baby Food: Blueberry Kefir Bowls

Baby, Breakfast ideas

If you’ve followed us for any amount of time, you know as a family we’re really investing in reducing waste. It’s actually a really fun challenge for me to find…